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Red Lentil Dal


12 ounces

Lentils, belonging to the "pulses" menu in Indian cuisine, are hearty and delicious. In this Red Lentil Dal, we pair this legume with sweet potatoes in a complex but mildly spiced tomato sauce.  It's full of flavor, plant-based protein and fiber.

Try this alongside one of our Masala or Korma recipes, or enjoy it as a main dish, served over Basmati rice. 2 servings.
Click the picture for heating instructions. 

Ingredients: potatoes, spinach, onions, water, olive oil, jalapeño, salt, garlic, ginger, spices.

Heating Directions:

  1. Defrost the food completely.
  2. Remove the lid and microwave on high for 2:00 - 2:30 minutes.
  3. Stir and allow to rest for 1 minute.
  4. Serve with a main dish or enjoy on its own with a rice of your choice. Enjoy!

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